Recent articles and videos
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- Research on school bullying
- The psychological impact of lying and self-deception
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- The double bind theory
- Hypnosis training: silence in the practice of hypnosis
- Hypnosis and brief therapy: “what silence taught me”
- A case study between hypnosis and systemic therapy
- Managing stress with hypnosis and systemic therapy
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Find out why saying 'yes' can be a gift of self in the relationship and how it can be valued and adjusted.
Analysis of compensation in self-recognition at work, the impact on relationships and the importance of defining one's responsibilities.
Story of Cédric, a self-taught journalist, faced with challenges, and his journey towards resilience and self-affirmation.
Knowing how to say no means knowing how to set limits. It’s not without its challenges, whether at work or in one’s personal life. This difficulty is a
The importance of delimiting your scope of responsibility and learning to 'know how to say no', with strategies to avoid 'bad yeses'.
Exploring emotional avoidance, the impact of education and work on self-esteem, and the importance of learning to say no.
Exploration of the importance of saying no and arguing your choices to define your personal limits and define yourself in the eyes of others.
Analysis of the challenge of knowing how to say no, the distinction between self-esteem and self-confidence, and strategies for establishing healthy boundaries.