TOC - I try to control my compulsion to the internet
I have a client who developed an internet compulsion, probably out of boredom, and who developed an attempted solution by controlling his schedule.
The Internet is associated with pleasure; it is therefore a safe bet that the more something pleasant, an object of attraction, will be forbidden, the more it will appear as even more attractive and contribute to reinforcing the pleasure.
To allow him to regain control, he will have to allow him to go there but sabotage the pleasure by ritualizing the action. And, moreover, to accompany this with a multiplication of pleasures as the internet withdrawal progresses.