Padraic Gibson is a psychologist, family therapist and supervisor. He works in Ireland, Italy and Malta. He is a Senior Research Associate and Lecturer at Dublin City University and founder of the OCD® and Anxiety Disorders Clinic .
How does low self-confidence affect mental health? This article offers tips for overcoming low self-confidence
Published in Mental Health Review (September 2022)
“Face your fears and doubts and new horizons will open up to you.”
Mental Health Review
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Padraic Gibson is a psychologist, family therapist and supervisor. He works in Ireland, Italy and Malta. He is a Senior Research Associate and Lecturer at Dublin City University and founder of the OCD® and Anxiety Disorders Clinic .
The hope effect, also known as the placebo effect, refers to the phenomenon where a person's belief or expectation about a treatment or intervention can lead to a perceived improvement in one's condition, even if the treatment itself is inert or inactive. It highlights the powerful influence of our mindset and beliefs on our subjective experiences and outcomes, Gibson, P. (2022). The placebo effect has been observed throughout history, but its official documentation dates back to the late 18th century, Kirsch, I., et al. (2008).
Padraic Gibson is a psychologist, family therapist and supervisor. He works in Ireland, Italy and Malta. He is a Senior Research Associate and Lecturer at Dublin City University and founder of the OCD® and Anxiety Disorders Clinic .
Human beings have a natural tendency to seek certainty and control over their lives. Doubt challenges this desire for certainty, because it introduces a feeling of ambiguity and unpredictability. When faced with doubt, individuals may experience discomfort and anxiety due to the inability to confidently predict or control outcomes. Doubt can create cognitive dissonance, which is a psychological discomfort that occurs when people have conflicting beliefs, ideas, or perceptions.
Padraic Gibson is a psychologist, family therapist and supervisor. He works in Ireland, Italy and Malta. He is a Senior Research Associate and Lecturer at Dublin City University and founder of the OCD® and Anxiety Disorders Clinic .
The Latin phrase from Plautus' play Asinaria, "homo homini lupus", meaning "man is not a man, but a wolf, to a stranger", conveys the idea that humans can be aggressive, hostile and destructive towards each other. It reflects the darker aspects of human nature, suggesting that men have the potential to harm and exploit each other.
Padraic Gibson is a psychologist, family therapist and supervisor. He works in Ireland, Italy, France and Malta. He is Senior Research Associate and Lecturer at LACT, Dublin City University and Clinical Director of La Clinique des TOC / The OCD Clinic ®.
Social phobias or social anxiety disorder affect 15 million adults, or 6.8% of the population. This disorder is as common in men as it is in women, and according to most research, it usually begins around age 13. According to a 2007 survey, 36% of people with social anxiety disorder report experiencing the symptoms for 10 years or more before seeking help (AADA, 2007).