Personal development training

What is personal development?

Personal development encompasses a set of practices aimed at improving self-knowledge, developing one's talents and skills, realizing one's aspirations and improving the quality of life. It is an ongoing process of personal development and growth that can include aspects such as: stress and emotion , communication and interpersonal relationships, self-confidence and self-esteem, time management and productivity, leadership and career development.

Types of personal development training

Personal development training can take several forms, each tailored to specific needs and objectives. Here are some of the most common options:

Workshops and seminars 

These intensive sessions, often lasting a few hours to several days, focus on specific themes such as stress management, assertiveness or public speaking. They offer direct interaction with experienced trainers and other participants, which can be very rewarding.

Online course 

 With the advent of e-learning, many platforms offer personal development courses accessible at any time. These courses may include videos, quizzes, practice exercises, and discussion forums. Sites like Coursera, Udemy, and LinkedIn Learning offer a wide range of programs.

Individual coaching 

 Personalized coaching is a more intensive approach where a coach works directly with an individual to identify their goals, challenges and create a tailored action plan. Coaching can address various aspects such as career, personal life or sports performance.

Certification programs 

For those looking to expand their knowledge or professionalize in the field, certification programs and diplomas are available. These training courses are often longer and more structured, offering official recognition of acquired skills.

The benefits of personal development training

Investing in personal development training can bring many benefits:

 Improved self-knowledge 

 By better understanding your strengths and weaknesses, you can make more informed decisions aligned with your values ​​and goals.

Increased self-confidence 

The techniques learned can help overcome fears and doubts, thereby building self-confidence.

Better stress management 

stress management techniques can improve your overall well-being and your ability to cope with daily challenges.

Development of interpersonal skills 

Better communication and stronger interpersonal relationships can improve both professional and personal life.

Accomplishment and personal development 

By continually working on yourself, you can achieve a greater sense of satisfaction and accomplishment.

Choose the right training

It is important to choose training that matches your specific needs and learning style. Here are some tips for making the right choice:

• Identify your goals : What skills or aspects of your life do you want to improve?
• Research the trainers : Make sure the trainers are qualified and experienced.
• Read reviews and testimonials : Feedback from former participants can give you an idea of ​​the quality of the training.
• Consider the format : Do you prefer flexible online learning or an interactive in-person workshop?

Training in brief systemic and strategic therapy 

LACT offers several live certified web training courses with 50 international trainers:

• Generalist systemic training
• DU relationship clinic with the University of Paris 8
• Clinical Master of Giorgio Nardone LACT/CTS

LACT, supporting you in your retraining journey

LACT training courses are particularly suited to retraining situations with 100% distance learning and follow-up towards professional installation. 

See testimonials from former students.